At Remedy Fitness, our corrective exercise framework sets us apart from traditional personal training. Rather than using a one-size-fits-all approach, our trainers design personalized workout plans based on a client’s current fitness levels, limitations, and past injuries. By identifying and addressing any imbalances or weaknesses in the body, we can help our clients move more efficiently, reduce pain and injury, and improve overall strength and performance. Our corrective exercise framework also emphasizes functional movement patterns and mobility, which helps our clients improve their ability to perform everyday activities and sports-specific movements. Ultimately, our corrective exercise approach helps our clients achieve better results with less risk of injury, making it a more effective and sustainable approach to fitness.